1. Why Diet and Exercise Go Hand-In-Hand

    When it comes to personal fitness, there are two fundamental staples to your personal transformation process — a good diet, and consistent physical exercise. Unfortunately, it’s a common belief for many that you only need one of these to get healthy and lose weight. For some people, controlling their diet is easier than going through the effort of working out, while other people would rather r…Read More

  2. What is Suspension Training (TRX)?

    Welcome to DFit Personal Training! We are here to help you on your path towards your fitness and health goals. If you have been considering the leap into the world of fitness and hiring a personal trainer, then we are the perfect place to start. Our trainers are certified, experienced, and ready to guide you as you navigate the world of fitness. Regardless of whether you’re in shape and are just…Read More

  3. Top Equipment-Free Exercises

    We know that when you meet with a Pompano Beach personal trainer, especially from DFit Personal Training, you can expect only the best and hardest of workouts. We also know that we can’t be there each and every day for you. Part of personal training is teaching you the ins and out of fitness and nutrition, but the other part of it is your motivation to succeed. What are you doing outside of the …Read More

  4. The Importance of Strength Training

    When you start a new fitness program, you know it’s going to take some work! At DFit Personal Training, we believe in pushing you to your physical limits to see real change in your physique and reach your fitness goals. If you are looking for a Pompano Beach trainer who can keep you challenged and looking better each day, come to DFit Personal Training! While you may be spending hours on cardio,…Read More

  5. Food to Avoid When Losing Weight

    Some people sign up for our Pompano Beach fitness classes in order to get stronger, while others sign up in order to learn the best ways to lose weight! While we are the perfect choice for all of your fitness needs, we also offer nutrition courses and meal planning advice to help you make the most out of your workouts. The right combination of exercise and nutritional adjustments can mean the dif…Read More

  6. How to Exercise Around a Busy Schedule

    You work all day, you take care of the kids, you have errands to run, groceries to buy, and bills to pay - so how in the world are you supposed to find the time to work out? The experts at DFit Personal Training in Pompano Beach have the answers. Here are a few strategies you can try to find even the smallest time slot during your day to get some fitness in: Mornings If you have little ones at hom…Read More