Pompano Beach Massage Therapy
Massage can be beneficial for everyone, whether they are a professional athlete or someone who exercises for fun. Massage has been found useful in reducing anxiety, as well as helping soft tissue strains and sports injuries. Take a look at the following massage services we offer, and give us a call today to learn more.
Deep tissue massages use a technique that focuses on the deep layers of muscle and fascia in the body. These massages can help ease pain, make movement easier, lower your heart rate and blood pressure, and aid in stress relief. That makes deep tissue massages the perfect choice for those who workout regularly or
for those dealing with soreness from a recreational workout.
Myofascial massage is typically used to offer relief from myofascial pain—pain that arises in the thick membranes that connect and wrap your muscles. During the massage, your massage therapist will find stiff areas that should feel elastic and moveable. Then, they will gently work into the tissues to help loosen any
While this massage is perfect for athletes, it’s also beneficial for recreational exercise enthusiasts, as well. It’s specifically designed to help sports injuries, but it is beneficial to anyone who exercises regularly. Sports massages can both help treat and prevent sporting injuries by using techniques that help increase endurance and muscle performance.