Group Fitness In Pompano Beach
TRX SUSPENSION TRAINING
Looking for a fun, friendly environment to motivate and challenge you? Our group TRX fitness class has it all! Whether you’re looking to build muscle, tighten your tone, or increase strength and flexibility, you are in control of how much you want to challenge yourself by simply adjusting your body position. This class is geared for all levels of experience!
Class Schedule: Monday & Wednesday at 6 p.m.; Saturdays at 8 a.m.
BOOTY MAKER CLASS
Get that booty in shape with our Booty Maker Class! BootyMaker is a 1-hour long group fitness class targeting specifically the glutes through numerous ways (circuits, isolation, different angles, plyometrics, etc). It will strengthen the hip area, not just for looks or strength, but for mobility, range of motion and will help prevent future potential injuries or discomfort as we age! Whether you are trying to build, tone, or sculpt your booty…this class is a MUST for you!
Class Schedule: Tuesday & Thursday at 6:15 p.m.