Defeat Your Competition

Whether this is your first bodybuilding competition or your 100th, the trainers at DFit Personal Training in Pompano Beach are ready to get you in top shape. You will have a personal contest prep coach that will guide you through specific nutrition, supplementation, and training protocols to ensure that your next competition goes smoothly.

Professional Coachingdumbells

DFit Fitness has contest preparation coaches who specialize in both women’s bikini and figure competitions and men’s physique competitions. While you may be training well on your own, imagine how much muscle you could build while monitoring your nutrition and your exercises. Our professionals have done it all, so make sure to contact us for a consultation. Don’t let second place be an option. Together we can work to give you the best physique of your life—a body that will impress both you and the judges.

Pre-Contest Tips

If this is your first contest, be sure to keep the following in mind:

  • Pack plenty of food to keep your diet low in sodium.
  • Keep your suits and shoes on you at all times. When traveling far distances, always keep these items in a carry-on in case your luggage is lost.
  • Bring a few extra photo shoot outfits, as you never know when you might have a photo opportunity.
  • Keep track of the time, such as your check in time and the registration deadline! Don’t miss out on a contest because you weren’t paying attention.

Come See Us

These tips can only take you so far, so be sure see the competition coaches at DFit Personal Training to ensure you are truly prepared for your next competition.

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