Are you tired of not reaching your full potential? Are you done with having a body that’s not up to difficult tasks? Well, we completely understand and we can relate to how you feel, but before you jump on your phone, type “personal trainer near me,” and run to your nearest fitness center, it’s important to understand that not all personal trainers are created equal. The quality of service and instruction can vary widely from trainer to trainer, and it’s important that you understand the red flags of a personal trainer who might not be up to par.
As personal trainers with our own fitness center in Pompano Beach, Florida, we’ve committed our lives to help people reach peak levels of fitness, and we have had countless clients who have seen their lives transformed through our services. We know a thing or two about quality personal training. If you have a personal trainer that exhibits the following traits, it might be time to hire someone new.
They Don’t Teach You
Personal trainers are important for two big reasons — they are the disciplinary backbone that will guide you through effective workout routines, and they are teachers that should be helping you to understand the “why” behind your workouts.
You can absolutely get fit by connecting with a personal trainer and just going through their motions. Do this for a few months, and you will no doubt have improved in many areas. However, what happens when you’re no longer meeting with your trainer? If they never took the time to explain why you did all those exercises in the first place, you could very well end up out of shape again before you know it.
As much as we love having clients that enjoy coming back to us, it’s a disingenuous disservice to not teach people the “why” of personal fitness.
They Don’t Speak Your Language
No, we’re not talking about your actual spoken language (though, to be fair, that would definitely be a valid reason to find a new trainer). If your personal trainer isn’t able to break things down for you in simple concepts, they’re not very good at what they do.
People look for personal trainers because they don’t have the knowledge, resources, or experience to embark on their fitness journey alone. And that’s totally okay — it’s why we do what we do! But that being said, this is a new world for countless clients, and if your trainer doesn’t know how to speak anything but complicated workout jargon, they’re not doing you any favors.
They Don’t Keep Data
Let’s be clear — the ultimate goal of a personal trainer is long-term results. They have gone through extensive certification to be where they are, so if they’re not going through every measure to help you in your goals, they’re not worth their salt.
One of the most important aspects of improving your fitness is logging your results. Keeping track of your workouts, your weights, your reps, and so on allows you to have a baseline with which you can compare future results. Your trainer should absolutely be keeping extensive data of your workouts. Ideally, it’s something they will teach you to do yourself in the long-run, but in the meantime, that is a critical part of their job.
Personal Training in Pompano Beach
Our fitness center in Pompano Beach has attracted customers from all over the area, including Fort Lauderdale and Boca Raton. There’s a reason for this — we’re good at what we do, and your progression, health, and happiness are our highest priorities. Ready to get started? Contact us today!