You work all day, you take care of the kids, you have errands to run, groceries to buy, and bills to pay – so how in the world are you supposed to find the time to work out? The experts at DFit Personal Training in Pompano Beach have the answers. Here are a few strategies you can try to find even the smallest time slot during your day to get some fitness in:


If you have little ones at home, we know how demanding they are when they wake up. If you can plan to wake up 30 minutes early and get a quick workout done, it’ll help you get your day started on the right foot. Plan breakfast the night before and get ready to go.

Commercial Time

Whether you are hooked on Game of Thrones or you’re a diehard football fan, we understand that you can’t miss your TV time. However, that doesn’t mean you can’t turn it into a workout! During those commercials, commit to an exercise. For the first set of commercials, try to do a few sets of pushups. For the next, try squats. You’ll find that your workout goes quickly and you can still enjoy your favorite show.


If you work a typical 9-5 job, a quick walk during the lunch hour can help your productivity immensely. That little stroll in the Florida air will help boost your metabolism and help you refocus for your afternoon.

Personal Training

If you hire someone to work out with you, it’s a bit harder to miss those exercise hours! Give your Florida personal trainers at DFit Personal Training a call today to see how we can help you meet your fitness goals. For the best in Pompano Beach fitness training, call us today!