1. The Best and Worst Personal Trainers in the Movies

    When you’re looking for a personal trainer, it’s important to find people of good character who truly want to help you improve, using lessons that teach and inspire you, while pushing you to do your best. As personal trainers at DFit Personal Training in Pompano Beach, we strive to be the best trainers we can be, and that’s why we look to the best trainers for inspiration, both in real life …Read More

  2. How Personal Training Can Help You to Form Lifelong Fitness Habits

    As professional personal trainers in the Pompano Beach area, we’ve run into a fair share of people who are misinformed about what personal training entails. While some myths are harmless, there is one that’s not doing anyone any favors, and it’s the idea that personal training is just a temporary fix for people who aren’t fit. This misconception perpetuates that idea that personal training…Read More

  3. Why It’s a Great Idea to Bring a Friend to Your Personal Training Sessions

    For many people, it’s customary to bring a friend with them to the gym. There are all kinds of reasons why this is is a good idea — friends are people who you can be accountable to, which is incredibly important in fitness, and it’s also easier to find the motivation to get off your butt and go to the gym when you have a friend that shares the same goals. You don’t feel quite as alone when…Read More

  4. Sticking to Fitness Goals During the Holidays

    With all the Halloween candy just behind us and the Thanksgiving turkey looming ahead, it’s no wonder that so many people pack on the extra pounds during this time. Without the food temptations, this is still the time of year with parties, drinking, and socializing. It’s also usually the busiest time of year for most companies, and many people spend their evenings doing holiday shopping. All o…Read More

  5. Annual Halloween Pumpkin Charity Workout 2017

    On Monday December 30th, 2017, Team DFit hosted their Annual Halloween Pumpkin Charity Workout inside the big aerobics room of the Athletic Factor Gym! DFit donated $5 for every person that attended to "Spirit of Children" - a program designed to make hospitals less scary for kids.…Read More

  6. What to Consider Before Hiring Your Personal Trainer – Part 2

    Hello, and welcome to part two of What to Consider Before Hiring Your Personal Trainer. Your personal trainer is an integral part of your path to health and wellness, which is why it is crucial for you to find the right match for your needs. In our last post, we talked about how credentials, experience, personality, and philosophy are all important factors to keep in mind before you choose your pe…Read More

  7. What to Consider Before Hiring Your Personal Trainer – Part 1

    Have you decided to make a new commitment to your health and fitness goals by hiring a personal trainer? If so, congratulations! Your Pompano Beach personal trainer will be able to keep you feeling motivated, hold you accountable, and guide you as you work hard to achieve a stronger version of yourself. That sounds like a lot of responsibility, and it is - your personal trainer needs to be the bes…Read More

  8. What is Suspension Training (TRX)?

    Welcome to DFit Personal Training! We are here to help you on your path towards your fitness and health goals. If you have been considering the leap into the world of fitness and hiring a personal trainer, then we are the perfect place to start. Our trainers are certified, experienced, and ready to guide you as you navigate the world of fitness. Regardless of whether you’re in shape and are just…Read More