1. DFIT MAKES THE SUNSENTINEL NEWSPAPER!

    For the first year, DFit Personal Training teamed up with Extreme Kayak Fishing Tournament and put together a 10 course obstacle relay race in front of 1500+ people! Extreme Kayak Fishing Inc. is an offshore kayak fishing tournament series based out of Pompano Beach FL. They are the biggest offshore kayak fishing tournament. This tournament series attracts anglers and fisherman from all over the…Read More

  2. THE TRUTH ABOUT FATS

    The truth is, fats get a bad name when someone seeks to go on a “fat burning diet”. Fats are a calorie dense nutrient that can provide 9 calories per gram. The right fats can actually help prevent heart disease and plaque build up in the arteries and veins. Our bodies store fat as a survival mechanism in order to protect vital organs and tissues. This is known as “visceral fat”. This fat g…Read More

  3. TOP 3 REASONS TO HIRE A PERSONAL TRAINER

    With summer approaching, it is in everyone’s best interest to look their best at the beach or pool during these summer months. But, how many times have you set new fitness goals by deadline and found it difficult to stick to your program? It is for this reason that we capitalize on the tremendous benefits of working with a personal trainer! 1.) ACCOUNTABILITY – We are EXPERTS at holding you a…Read More

  4. WEIGHT LIFTING CAN MEAN BIG GAINS FOR WOMEN

    When it comes to weight lifting, many people stand to gain a lot more than muscle…. Recent studies have shown that women in particular can derive serious and sustained health benefits from strength training. Here are a few physical, mental and emotional reasons to schedule some time at the squat rack: 1. Clearer cognitive function. A 2012 study published in the Archives of Internal Medicine f…Read More