1. Why Diet and Exercise Go Hand-In-Hand

    When it comes to personal fitness, there are two fundamental staples to your personal transformation process — a good diet, and consistent physical exercise. Unfortunately, it’s a common belief for many that you only need one of these to get healthy and lose weight. For some people, controlling their diet is easier than going through the effort of working out, while other people would rather r…Read More

  2. Common Misconceptions About Personal Trainers

    It’s nothing to be ashamed of — it can be exceptionally hard to get yourself to start consistently working out. You’re looking at changing many ingrained lifestyle habits, pushing your body to new limits, and mentally disciplining yourself over a long period of time. For many people, it’s enough to even start doing this by themselves, so involving someone else in the process, much less a s…Read More

  3. New Year’s Fitness Resolutions You Can Stick To!

    Each year, people commit to new goals they want to accomplish in the 12 months that lay ahead. However, while millions sit down to write out resolutions, most are forgotten within a month of making them. Sticking to a resolution can be hard, especially when it involves a complete lifestyle change. Oftentimes, these resolutions fail because they are unrealistic or unattainable in some way. However,…Read More

  4. Sticking to Fitness Goals During the Holidays

    With all the Halloween candy just behind us and the Thanksgiving turkey looming ahead, it’s no wonder that so many people pack on the extra pounds during this time. Without the food temptations, this is still the time of year with parties, drinking, and socializing. It’s also usually the busiest time of year for most companies, and many people spend their evenings doing holiday shopping. All o…Read More

  5. Annual Halloween Pumpkin Charity Workout 2017

    On Monday December 30th, 2017, Team DFit hosted their Annual Halloween Pumpkin Charity Workout inside the big aerobics room of the Athletic Factor Gym! DFit donated $5 for every person that attended to "Spirit of Children" - a program designed to make hospitals less scary for kids.…Read More

  6. What to Consider Before Hiring Your Personal Trainer – Part 2

    Hello, and welcome to part two of What to Consider Before Hiring Your Personal Trainer. Your personal trainer is an integral part of your path to health and wellness, which is why it is crucial for you to find the right match for your needs. In our last post, we talked about how credentials, experience, personality, and philosophy are all important factors to keep in mind before you choose your pe…Read More

  7. What to Consider Before Hiring Your Personal Trainer – Part 1

    Have you decided to make a new commitment to your health and fitness goals by hiring a personal trainer? If so, congratulations! Your Pompano Beach personal trainer will be able to keep you feeling motivated, hold you accountable, and guide you as you work hard to achieve a stronger version of yourself. That sounds like a lot of responsibility, and it is - your personal trainer needs to be the bes…Read More

  8. What is Suspension Training (TRX)?

    Welcome to DFit Personal Training! We are here to help you on your path towards your fitness and health goals. If you have been considering the leap into the world of fitness and hiring a personal trainer, then we are the perfect place to start. Our trainers are certified, experienced, and ready to guide you as you navigate the world of fitness. Regardless of whether you’re in shape and are just…Read More

  9. Why Do Rest Days Matter?

    We know that once you get into the groove of working out, it can be difficult to stop. After all, you don’t want to break a healthy habit that you’ve started! You are on your path to wellness and strength, so why would you want to spend a day NOT pushing yourself to new heights? Rest Days We at DFit Personal Training understand how you feel, but there is a very important concept in fitness tha…Read More

  10. Top Equipment-Free Exercises

    We know that when you meet with a Pompano Beach personal trainer, especially from DFit Personal Training, you can expect only the best and hardest of workouts. We also know that we can’t be there each and every day for you. Part of personal training is teaching you the ins and out of fitness and nutrition, but the other part of it is your motivation to succeed. What are you doing outside of the …Read More