1. What to Consider Before Hiring Your Personal Trainer – Part 2

    Hello, and welcome to part two of What to Consider Before Hiring Your Personal Trainer. Your personal trainer is an integral part of your path to health and wellness, which is why it is crucial for you to find the right match for your needs. In our last post, we talked about how credentials, experience, personality, and philosophy are all important factors to keep in mind before you choose your pe…Read More

  2. What to Consider Before Hiring Your Personal Trainer – Part 1

    Have you decided to make a new commitment to your health and fitness goals by hiring a personal trainer? If so, congratulations! Your Pompano Beach personal trainer will be able to keep you feeling motivated, hold you accountable, and guide you as you work hard to achieve a stronger version of yourself. That sounds like a lot of responsibility, and it is - your personal trainer needs to be the bes…Read More

  3. What is Suspension Training (TRX)?

    Welcome to DFit Personal Training! We are here to help you on your path towards your fitness and health goals. If you have been considering the leap into the world of fitness and hiring a personal trainer, then we are the perfect place to start. Our trainers are certified, experienced, and ready to guide you as you navigate the world of fitness. Regardless of whether you’re in shape and are just…Read More

  4. Why Do Rest Days Matter?

    We know that once you get into the groove of working out, it can be difficult to stop. After all, you don’t want to break a healthy habit that you’ve started! You are on your path to wellness and strength, so why would you want to spend a day NOT pushing yourself to new heights? Rest Days We at DFit Personal Training understand how you feel, but there is a very important concept in fitness tha…Read More

  5. Top Equipment-Free Exercises

    We know that when you meet with a Pompano Beach personal trainer, especially from DFit Personal Training, you can expect only the best and hardest of workouts. We also know that we can’t be there each and every day for you. Part of personal training is teaching you the ins and out of fitness and nutrition, but the other part of it is your motivation to succeed. What are you doing outside of the …Read More

  6. The Importance of Strength Training

    When you start a new fitness program, you know it’s going to take some work! At DFit Personal Training, we believe in pushing you to your physical limits to see real change in your physique and reach your fitness goals. If you are looking for a Pompano Beach trainer who can keep you challenged and looking better each day, come to DFit Personal Training! While you may be spending hours on cardio,…Read More

  7. Food to Avoid When Losing Weight

    Some people sign up for our Pompano Beach fitness classes in order to get stronger, while others sign up in order to learn the best ways to lose weight! While we are the perfect choice for all of your fitness needs, we also offer nutrition courses and meal planning advice to help you make the most out of your workouts. The right combination of exercise and nutritional adjustments can mean the dif…Read More

  8. How to Exercise Around a Busy Schedule

    You work all day, you take care of the kids, you have errands to run, groceries to buy, and bills to pay - so how in the world are you supposed to find the time to work out? The experts at DFit Personal Training in Pompano Beach have the answers. Here are a few strategies you can try to find even the smallest time slot during your day to get some fitness in: Mornings If you have little ones at hom…Read More

  9. Why Choose a Personal Trainer?

    We get it - finding a Florida personal trainer can seem expensive, especially in Pompano Beach. However, many people who are truly looking to make a change in their lives fail to realize the incredible benefits that can come from hiring a personal trainer. Here are a few reasons why a personal trainer is an incredible investment into your strength and nutrition goals: Trainers Keep You Accountable…Read More